Rise Above Narcissism |

You’re here because somewhere inside you, a voice you’ve tried to silence keeps whispering, “This can’t be all there is.”

Outside, you’ve held everything together—marriage, children, family, responsibilities. You’ve smiled in photos, played every role perfectly, hoping the pain would stop if you tried a little harder.

I want you to know this first: you are not crazy, you are not broken, and you are absolutely not alone. What you’ve been experiencing has a name—narcissistic abuse—and there is a path out of it. A path that doesn’t require you to become harder or colder or more guarded, but one that gently leads you back to yourself—your truth, your voice, your spirit.

I’m Alia, an accredited and certified life coach with a medical and psychiatric background, but more importantly, I am a woman who has walked through the fire of long-term narcissistic trauma and refused to let it be the end of my story. For years, I lived in the cycle of confusion, self-blame, and emotional chaos. I know how it feels when your body is present but your soul has quietly packed its bags. I know what it’s like to hold on because you made a promise, because you love deeply, because your heart is loyal and your values matter more to you than any temporary relief. And I also know what it takes to slowly, safely reclaim your life, without losing your compassion, your faith in goodness, or the softness of your heart.

The Pain Behind Closed Doors

your heart has been quietly breaking. The criticisms that never stop. The twisting of your words. The constant doubt that somehow everything is your fault. The invisible walking on eggshells that has become your second skin. There are nights
when you lie awake next to someone who feels more like a stranger than a partner, wondering how a love story turned into a slow, silent war against your own soul.
And then there’s the guilt. The guilt of even thinking something is wrong. The voice in your head that says, “Maybe I’m overreacting. Maybe I’m the problem. Maybe I’m too sensitive. Maybe I should just be grateful.” You’ve spent years abandoning yourself to keep the peace. Years shrinking so someone else could feel big. Years numbing your own needs to avoid another explosion, another silent treatment, another moment of being made to feel like you’re crazy.
And yet… here you are. Reading these words. Feeling something in your chest stir—a mix of fear, grief, and the tiniest flicker of hope. Because deep down, you know this isn’t just “a rough patch” or “a difficult relationship.” You know something has been fundamentally wrong. You know your spirit has been slowly suffocating. And you also know: you can’t keep living like this.

I want you to know this first: you are not crazy, you are not broken, and you are absolutely not alone. What you’ve been experiencing has a name—narcissistic abuse—and there is a path out of it. A path that doesn’t require you to become harder or colder or more guarded, but one that gently leads you back to yourself—your truth, your voice, your spirit.

I’m Alia, an accredited and certified life coach with a medical and psychiatric background, but more importantly, I am a woman who has walked through the fire of long-term narcissistic trauma and refused to let it be the end of my story. For years, I lived in the cycle of confusion, self-blame, and emotional chaos. I know how it feels when your body is present but your soul has quietly packed its bags. I know what it’s like to hold on because you made a promise, because you love deeply, because your heart is loyal and your values matter more to you than any temporary relief. And I also know what it takes to slowly, safely reclaim your life, without losing your compassion, your faith in goodness, or the softness of your heart.

The Pain Behind Closed Doors

I want you to know this first: you are not crazy, you are not broken, and you are absolutely not alone. What you’ve been experiencing has a name—narcissistic abuse—and there is a path out of it. A path that doesn’t require you to become harder or colder or more guarded, but one that gently leads you back to yourself—your truth, your voice, your spirit.

I’m Alia, an accredited and certified life coach with a medical and psychiatric background, but more importantly, I am a woman who has walked through the fire of long-term narcissistic trauma and refused to let it be the end of my story. For years, I lived in the cycle of confusion, self-blame, and emotional chaos. I know how it feels when your body is present but your soul has quietly packed its bags. I know what it’s like to hold on because you made a promise, because you love deeply, because your heart is loyal and your values matter more to you than any temporary relief. And I also know what it takes to slowly, safely reclaim your life, without losing your compassion, your faith in goodness, or the softness of your heart.

your heart has been quietly breaking. The criticisms that never stop. The twisting of your words. The constant doubt that somehow everything is your fault. The invisible walking on eggshells that has become your second skin. There are nights
when you lie awake next to someone who feels more like a stranger than a partner, wondering how a love story turned into a slow, silent war against your own soul.
And then there’s the guilt. The guilt of even thinking something is wrong. The voice in your head that says, “Maybe I’m overreacting. Maybe I’m the problem. Maybe I’m too sensitive. Maybe I should just be grateful.” You’ve spent years abandoning yourself to keep the peace. Years shrinking so someone else could feel big. Years numbing your own needs to avoid another explosion, another silent treatment, another moment of being made to feel like you’re crazy.
And yet… here you are. Reading these words. Feeling something in your chest stir—a mix of fear, grief, and the tiniest flicker of hope. Because deep down, you know this isn’t just “a rough patch” or “a difficult relationship.” You know something has been fundamentally wrong. You know your spirit has been slowly suffocating. And you also know: you can’t keep living like this.

This space—Rise with Alia—is not just a website.

It’s a sanctuary. It’s a doorway into a newchapter of your life, where healing isn’t just a concept, but a lived, embodied experience. Here, we don’t just talk about narcissism. We walk the entire journey from pain to power together. We honor your story instead of rushing it. We bring in psychological insight, nervous system healing, spiritual reconnection, and practical tools so you’re not just surviving—you’re slowly learning how to live again.

The Pain You Never Say Out Loud

The criticism that never stops. The words that twist into knives. The constant self-doubt. The eggshells you walk on every day. You lie beside someone who feels like a stranger and wonder how your love story turned into a quiet war against your own soul.

The Guilt That Keeps You Trapped

“Maybe I’m overreacting.” “Maybe I’m the problem.” “Maybe I should just be grateful.” You’ve abandoned yourself to keep the peace. You’ve shrunk so someone else could feel big. You’ve silenced your needs to avoid another explosion or another silent treatment.

And Yet… You Found Your Way Here

Something in you is stirring—fear, grief, and a flicker of hope. Because deep down, you know this isn’t just a “rough patch.”

“At a deeper level, you know this isn’t how life is meant to feel. Your spirit feels suffocated, and something needs to change.”

The Truth You Need to Hear

You are not crazy. You are not broken. You are not alone. What you’ve been experiencing has a name: narcissistic abuse. And there is a way to rise out of it—with clarity, compassion, and strength.

Meet Alia - your guide

I’m Alia—accredited life coach with a medical & psychiatric background, and a woman who has survived long-term narcissistic trauma. I’ve lived the confusion, the self-blame, the emotional chaos. And I know the path back to yourself. Gently. Safely. Powerfully.

What This Space Truly Is

Rise with Alia is a sanctuary. A space where healing is not just talked about—it is lived.

Here, we walk the journey from pain to power through:
Psychological insight.
Nervous system healing.
Spiritual reconnection.

Your Rise Begins Here

This is what Rise Above Narcissism

Your Journey from Pain to Power was created for—a self-paced, guided experience where I walk beside you step by step as you understand what happened to you, untangle the trauma bond, regulate your emotions, reconnect with your spirit, rebuild your identity, and rise into a life that actually feels like yours. You’ll find stories, reflections, Rise Guides for practical action, and a framework that gently moves you from confusion to clarity, from isolation to connection, from self-doubt to self-trust. You arenot here to just return to who you were before the abuse. You are here to become someone even more powerful, more rooted, and more at peace than you’ve ever known yourself to be.

As you move through this space, you’ll see many doors: a deep-dive program for women who are ready to truly rise, coaching containers for more intimate support, and free resources to help you take your very first steps, even if all you have right now is a trembling yes in your heart. You don’t have to be “ready” in a perfect way. You don’t need to have it all figured out. You just need to be willing to stop abandoning yourself and start listening to the part of you that’s been crying for air.

If your chest feels tight and your eyes are stinging a little as you read this, it’s okay. Breathe. Place a hand over your heart for a moment. Feel that quiet, steady beat. That is proof that life, hope, and possibility are still here. That is the part of you I’m here for. The part of you that refuses to give up, even when everything around you tells you to settle. You are not too old. It is not too late. You are not asking for too much. You are simply remembering who you are. And as your guide, I’m here to walk with you as you rise—one insight, one boundary, one brave choice, one healed piece of your heart at a time. When you’re ready, you can step into the next layer of this journey: explore the program, join me for coaching, or start with a free resource. But for now, let this truth land in your bones: this is not the end of your story. This is the moment you begin to rise.

Imagine Your Life Shifting

Imagine waking up one morning and realizing that your first thought is not, “What mood will they be in today?” but “What do I need today to feel supported and alive?” Imagine feeling your shoulders drop because you’re no longer carrying every emotion, every conflict, every responsibility alone. Imagine knowing how to set boundaries without drowning in guilt. Imagine hearing your own intuition again, clearly, like a dear old friend you’ve finally invited back home. Imagine connecting with a deeper sense of spirit—not in a dogmatic or preachy way, but in a quiet, universal, deeply personal way that reminds you: I am held. I am guided. I am not alone in this.

Ways You Can Receive Support

Healing from narcissistic abuse is not one-size-fits-all. Every woman’s journey, nervous system, and life circumstances are different. That is why there are multiple ways to receive support, depending on where you are in your healing journey and what feels safest for you right now. Each option is designed for women seeking emotional freedom, identity restoration, self-trust, inner strength, and lasting clarity after long-term emotional abuse.

Guided Healing Program

A structured, self-paced online healing program for women recovering from narcissistic abuse. This program helps you understand what happened, heal trauma bonds, regulate your emotions, reconnect with yourself, and rebuild confidence in a steady, grounded way.

You move at your own pace, with guidance that supports integration rather than overwhelm.

1:1 Coaching

Private, personalized narcissistic abuse recovery coaching for women who want deeper, individualized support. This space is for women who want to be fully seen, deeply heard, and guided closely through complex emotional layers.

Sessions are paced, compassionate, and centered on your lived experience.

Group Coaching

Small, supportive group coaching for women healing from narcissistic abuse. Healing happens through shared understanding, resonance, and gentle guidance, without pressure, comparison, or forced vulnerability.

You are supported while remembering you are not alone.

Details will be shared when these offerings open

Retreats

In-person healing retreats designed for rest, reconnection, reflection, and renewal. These retreats offer space away from daily stress and responsibilities, allowing your nervous system to settle and your inner world to breathe.

They are deeply nourishing experiences rooted in safety, connection, and self-reconnection.